Your mental health and well-being are critical to your overall health and quality of life. Unfortunately, many people can ignore signs and symptoms that may be pointing them to be struggling with an underlying mental illness. No matter if you may be struggling with a mental disorder, or not, it’s essential you prioritize your mental wellness. In this article, you’ll learn more about when is mental wellness month, and why it’s important to prioritize your mental wellness below.
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When Is Mental Wellness Month?
Interested in learning more about the question “When is mental wellness month?”
Mental Wellness Month is the month of January and is a time that raises the importance of your mental health and well-being. Not only is January a time to raise awareness for mental illness, but it’s also a time to prioritize maintaining your overall mental health and well-being– regardless of whether you struggle with mental illness or not.
From providing education surrounding mental health to encouraging healthy coping strategies and the importance of seeking help, Mental Wellness Month highlights the importance of improving your mental health for the better.
5 Ways You Can Prioritize Your Mental Health and Wellness
Now that you know when is mental wellness month, below are several ways in which you can proactively work toward improving your mental health and well-being for the better.
1. Consider Seeking Professional Help
First, it’s important to consider seeking professional help from a treatment center or therapist if you suspect you may be struggling with a mental health disorder. Unfortunately, mental illness is invisible, and many people struggle with mental disorders.
2. Maintain Healthy Lifestyle Habits
Regardless of if you are diagnosed with a mental health disorder or not, it’s critical to consistently maintain healthy lifestyle habits to improve your mental well-being. From spending quality time with loved ones to prioritizing a healthy diet and exercise routine, all of these healthy lifestyle habits can help improve your mental wellness for the better.
3. Set and Maintain Healthy Boundaries
Next, boundaries are an oftentimes overlooked factor when it comes to improving your mental wellness for the better. Whether it’s setting boundaries to prioritize a healthy work-life balance, or setting healthy boundaries in general with your relationships, these can help improve your mental health.
4. Practice Healthy Coping Strategies
How you handle stress is another important thing to consider when prioritizing your mental wellness. It’s critical you establish healthy coping strategies to handle stress in your life, otherwise, this increases your risk of turning to unhealthy means to deal with your stress.
5. Get Consistent, Quality Sleep
Last but not least, although this may seem simple, sleep is a powerful factor that can influence your mental wellness– for better or for worse. Therefore, it’s important to prioritize getting consistent, quality sleep each night to not only support your overall physical health but also your mental wellness.
All in all, while January is mental wellness month, it’s critical to understand that you should constantly be prioritizing your mental health and well-being year-round. And, you should never feel afraid or ashamed to ask for help if you suspect you may be struggling with mental illness!
Help Is Available
Now you know more about when is mental wellness month, and why it’s critical to take steps to practice healthy lifestyle habits. From setting boundaries in your personal and professional life to getting quality sleep, and seeking professional help from a treatment center, each of these ways can be effective factors in prioritizing your mental health and leading a healthier, happier quality of life.
Our compassionate team at 90210 Recovery is here to help you safely and effectively achieve long-lasting sobriety. We understand each patient’s recovery journey is unique. That’s why we offer a wide variety of treatment options and programs so you can receive the tailored care you need to support your road to recovery. Contact us today to learn more about how we can help your recovery journey.
