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It can be easy to forget all the wonderful gifts in your life, especially when you are struggling with challenges like overcoming addiction. However, recognizing...

Watching your loved one struggle with drug addiction is difficult. All you want to do is get them the help that they need to get...

Each client’s recovery journey is unique. Some clients may benefit from traditional evidence-based treatments like cognitive behavioral therapy, while other clients may benefit from a...

Breathwork is a series of breathing techniques an individual can use to improve their physical, mental, and emotional health and well-being. Breathwork can not only...

Millions of Americans face substance use and mental health challenges each year. Left untreated, addiction can not only lead to life-threatening consequences but also has...

Nutrition is likely one of the last factors you consider when assessing your mental health and well-being. Unfortunately, many people who struggle with mental illness...

Addiction recovery is a life-long journey that can be filled with many ups and downs. While the road to recovery can, at times, be challenging,...

Addiction is an isolating disease that millions of people struggle with each year. Unfortunately, those in recovery can feel like they are alone when it...

Millions of Americans struggle with drug addiction each year. Addiction often fractures your relationship with loved ones. It can be extremely difficult for friends and...

The journey to long-term sobriety can be filled with many ups and downs. Overcoming addiction doesn’t guarantee life-long sobriety. Many recovering addicts face triggers and...

Addiction recovery is a life-long journey that can be filled with many high and low points. Although you will likely experience triggers and cravings, there...

According to the World Health Organization, one in 8 people in the world have a mental disorder. This staggering statistic highlights just how prevalent mental...