Stress is a normal part of life. However, chronic and high-stress workplace environments can cause unhealthy levels of mental, emotional, and physical strain that can negatively impact your overall well-being for the worse. Sometimes, it can be difficult to know the difference between a stressful time in your professional life and a high-stress workplace. Keep reading to learn more about the signs of a high-stress workplace below.
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5 Signs of a High-Stress Workplace
It’s normal to experience stress at work. However, it is not normal to constantly be extremely stressed at work. If you are unsure whether you are in a high-stress workplace or not, keep reading to learn more and what to look out for below.
1. Consistently Working Late/Overtime
First, if you are constantly working late/ overtime, inevitably overworking yourself can not only increase your risk of burnout but can negatively hurt your overall health and relationships. All these factors can be stressful, and harm your overall wellness for the worse. This is why it’s critical to spot if you are working in a high-stress workplace to consider how it may be impacting your life.
2. Lack of Communication
Another sign of a high-stress workplace is an overall lack of communication. This can look like a lack of communication from your boss when it comes to important factors like deadlines, work priorities, and overall expectations for your job. This can also look like a lack of communication among your coworkers which can lead to added stress in your professional life.
3. High Turnover
Another common sign you may be working in a high-stress workplace is if there is high turnover. If you find that a number of coworkers or your manager have left the company you are working for, this can be a sign that you are working in a high-stress workplace. While one or two coworkers moving on isn’t necessarily a cause for concern, if there seems to be a pattern with your colleagues leaving your place of work, or if you find that there aren’t many coworkers that have been at your company for more than a couple of years, this can be a sign you are working at a high-stress workplace.
4. Unrealistic Expectations
Unrealistic expectations when it comes to deadlines and work responsibilities, in general, are another sign you may be working in a high-stress work environment. While you may experience stressful periods in your job, if you find you are constantly feeling overwhelmed and behind due to unrealistic expectations, you may be in a high-stress work environment.
5. Toxic Workplace
Finally, another sign you may be in a high-stress work environment is if you are in a toxic workplace. This can look like a number of things such as gossiping among coworkers, or other signs of disrespectful behavior at work. It’s critical to look out for toxic or inappropriate behavior at work and communicate it to your manager or HR department to protect yourself and others at your place of work.
Help Is Available
Now you know more about the common signs of a high-stress workplace to look out for. Whether you are constantly working overtime to keep up with your workload, to high turnover and unrealistic expectations at work, there are various signs of a high-stress workplace you can look out for so you can try and avoid.
At 90210 Recovery, our compassionate team of addiction specialists and mental health professionals are here to help you lead a healthier life. We understand each recovery journey is different. That’s why we offer a wide range of addiction treatment options so you can receive the right addiction and mental health care you need to lead a better life. Ready to start your recovery journey? Contact us today!
