Breathwork is a series of breathing techniques an individual can use to improve their physical, mental, and emotional health and well-being. Breathwork can not only help you connect your mind and body, but it can also reduce stress, boost mood, help sleep quality, and more.
At 90210 Recovery, we are a leading luxury drug rehab committed to helping patients safely overcome addiction and achieve long-lasting sobriety. No two recovery journeys are ever the same. Each patient has unique recovery needs, that’s why we offer a comprehensive range of addiction treatment options to support your unique recovery needs. Contact us today to learn more about how we can support your recovery journey.
What is Breathwork?
Breathwork is when you practice certain breathing exercises or techniques to help improve your physical, mental, and/or emotional health and well-being. There is a wide range of breathing exercises you can use to help calm your mind and body, ground yourself in the present moment, and be more aware of your present thoughts and feelings.
The great thing about breathwork is it requires no specific equipment. You can simply practice breathwork anytime, any place to help your body relax and become more aware of the present moment. Some common types of breathwork/ breathing exercises you can try include diaphragmatic breathing, 4-7-8 breathing, and box breathing.
5 Ways Breathwork Can Support Your Recovery Journey
Now that you know more about what is breathwork, below are several ways in which you can use breathwork to support your own recovery journey.
Raises Your Self-Awareness
The road to recovery heals not only your physical health and well-being as you achieve sobriety, but it also can help address mental health issues or struggles of the past or present. Using breathwork, individuals can become more self-aware of both their mind and body so they can understand and address thoughts or feelings that they may have been previously ignoring or hiding.
Reduces Feelings of Stress and Anxiety
Next, breathwork can help minimize stress and anxiety. One’s addiction recovery journey is exciting, yet can be quite overwhelming as it involves many changes. Therefore, breathwork can help you effectively manage the stress you may be feeling during treatment. Breathwork can also be used post-treatment when you are back to your daily life and responsibilities to manage stressors in a healthy manner.
Boosts Mood and Energy Levels
Breathwork also helps calm your mind and body and can boost your mood and energy levels. This is especially true if you struggle with racing/ ruminating thoughts or anxiety. Breathing exercises can help you feel more in the present moment, which can help increase your mood and energy.
Helps Develop a Mind-Body Connection
It’s important to listen to your body and mind as oftentimes both can signal healing or underlying health conditions that you should not ignore. Breathwork helps you prioritize slowing down so you can listen to your body and mind without distractions.
Supports Overall Sleep Quality
If you struggle with getting quality sleep each night, breathwork can help. Sleep is essential to healing your body, and without getting consistent, quality sleep each night you can potentially put yourself at risk for relapsing. Unfortunately, 40-60% of people treated for substance use disorders relapse. Therefore, it’s important to prioritize healthy coping strategies, like breathwork, to reduce your risk of relapsing so you can achieve long-lasting sobriety.
Ready to Start Your Recovery Journey?
Now you know more about the question what is breathwork, and how can breathwork help support your recovery journey. Whether you are looking to become more self-aware of your thoughts and feelings, reduce feelings of stress, or promote a better night’s sleep, breathwork is a simple yet highly effective way to improve your physical, mental, and emotional health and well-being.
At 90210 Recovery, we are committed to helping patients break free of addiction once and for all. We offer a wide range of treatment options and programs to ensure you receive the tailored support you need to best lead a healthier, happier quality of life. You should never feel too afraid or ashamed to ask for help. Contact us today to learn more about how we can support your road to recovery.
